Bowling Green State University Athletics
Mental Health
If you're interested in counseling services, you can book your appointment here.Â
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If you would prefer to see another clinician on or off-campus, please see our list of Community Resources.Â
If you are in need of immediate support, please see our list of Crisis Resources.Â
Resources
- NCAA Mental Health Educational Resources Page
- Body Scan pdf
- Assertiveness Skills
- AWARE Method for Managing Anxiety
- 7 Brief Relaxation Exercises
- 12 Practical Eating Tips from WELCOAÂ
- Counseling Center Walk-In Cards
- Anxiety and the Body
- Anxiety Management Worksheet
- Assertiveness Skills
- Challenging Unhelpful Thoughts
- Creating a Personalized Visualization Exercise
- Cycle of Anxiety
- Filling your jar - an object lesson on prioritizing
- Finding Relaxation Activities for You (Anxiety Management)
- Flourishing Scale (Positive Psychology)
- Info and Tips for Exposure
- Leaves on a Stream - Mindfulness
- My plan to take care of my body
- My Social Supports
- Positive Psychology Handout
- Procrastination
- Progressive Muscle Relaxation
- Questions to Challenge Self-Defeating Thoughts
- Saying No (Assertiveness)
- Saying No (Assertiveness) Part 2
- Sleep Hygiene
- Tear an Animal - Mindfulness
- Thinking Errors
- Thought Record
- Thoughts, Behaviors, Feelings
- Traditional Mindfulness Skills
- Twist and Shout - Mindfulness
