Rachael Withrow

Class:
Junior
High School:
Winfield
Hometown:
Scott Depot, W.V.

TFRRS Profile

PERSONAL BESTS
5K: 17:44.6, Michigan Open (8/29/25)
6K: 20:48.9, Paul Short Run (10/3/25)

Awards & Honors

Academic All-MAC (2024)

CAREER FINISHES
2025 Results
Aug. 29 – Michigan Open (Hudson Mills Metropark – Dexter, Mich.) – 5K – 17:44.6 (3rd)
Oct. 3 – Paul Short Invitational (Goodman Campus Cross Country Course – Bethlehem, Pa.) – 6K – 20:48.9 (50th)
Oct. 17 – Falcon XC Invitational (Mel Brodt XC Course – Bowling Green, Ohio) – 6K – 20:52.0 (3rd)

2024 Results
Aug. 30 – Tommy Evans Invitational (Silver Creek Cross Country Course – Norton, OH) – 5K – 19.08.5 (37th)
Sept. 20 -- George Dales Invitational ( The Prairies Golf Club -- Kalamazoo, MI) -- 6K -- 21:34.2 (12th)
Oct. 5 -- Lehigh Paul Short Run Invitational (Goodman Campus XC Course -- Bethlehem, PA) -- 6K -- 21:54.2 (163rd)
Oct.18 -- Falcon Invitational (Mel Brodt XC Course -- Bowling Green, OH) -- 6K -- 21:51.1 (11th)
Nov. 2 -- MAC Championships (Ball State XC Course -- Munice, Ind) -- 6K -- 21:54.1 (31st)
Nov. 15 -- NCAA Great Lakes Regional (Silver Creek Cross Country Park -- Norton, OH) -- 6K -- 21:34.4 (103th)

2023 Results
Sept. 30 – Paul Short Run (Goodman Campus Cross Country Course – Bethlehem, PA) – 6K – 23:27.8 (314th)
Oct. 13 – Falcon Invite (Mel Brodt XC Course – Bowling Green, OH) – 6K – 22:42.1 (37th)
Oct. 28 – Mid-American Conference Championships (Mel Brodt XC Course – Bowling Green, OH) – 6K – 22:26.9 (49th)
Nov. 10 – NCAA Great Lakes Regional (Thomas Zimmer Cross Country Course – Madison, WI) – 6K – 23:11.9 (162nd)

Bowling Green

2025 | Junior

Set 5K PR time at Michigan Open at 17:44.6, notching a 3rd place finish
PR'd in the Paul Short 6K with a 20:48.9 mark
Finished 3rd in the Falcon Invitational at 20:52.0, helping the Falcons to a 1st place finish

2024 | Sophomore

Set 5K PR time at Tommy Evans Invitational with a time of 19.08.5
Finished 12th at George Dales Invitational to help lead Falcons to a first place finish
Finished 11th at the Falcon Invitational with a time of 21:51.1 to help the Falcons earn a first place finish
Finished 31st at the MAC Championships to help lead the Falcons to a 4th place finish

2023 | Freshman

Competed in four races in the 2023 season
Made first appearance at the Paul Short Run with a finish time of 23:27.8
Set 6K PR time at Falcon Invite with a time of 22:42.1
Competed in MAC Championships, logging a time of 22:26.9
Capped off the season with a 23:11.9 finish time at the NCAA Great Lakes Regional