Athletic Performance Camps

Bowling Green Strength & Conditioning

Athletic Performance Programs
Building on a solid athletic foundation while staying focused on each athlete’s individual goals. Our unique program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper

functional strength training and energy system conditioning. Athletes are closely supervised as the coach takes them through an intense 90-minute workout with attention always being paid to proper technique and safety.

Athletic Performance Programs
Closed                 July 1-5, 2013 for Fourth of July Holiday
Session 1            June 10 - 26 Monday & Wednesdays    4:00 pm ($90)
Session 2            July 9 - 25 Tuesdays & Thursdays    4:00 pm ($90)
Both Sessions    June 10 - July 26 ($150)

Where
The Sebo Athletic Center Weight Room

The Workout
The workout consists of functionally sound movement training, strength training and conditioning with a strong focus on basic and proper technique. The workout becomes progressively more challenging once basic techniques have been mastered. The groups are kept small, no more than 12 per group, to allow maximum individual attention.

Speed - Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork.
Explosive Power - Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques.
Strength - Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core.
Conditioning - Game Ready Preparation for all Athletes.
Flexibility - Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation.
Injury Reduction - Identify & Correct Muscular Imbalances, Balance & Stabilization.
Nutrition Education - Lessons, Tips and Advice.

For More Information
Phone: 419-372-7558
Fax: 419-372-0123
E-Mail: bhourig@bgsu.edu

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