Jamie Roflow

Position:
Cross Country/Distance
Class:
Senior
High School:
McNicholas
Hometown:
Cincinnati, Ohio

2008 XC: Finished second for the Falcons in ever race except one ... placed fifth at the University of Toledo with a personal best 3K time if 10:48 ... finished at the Mel Brodt Invitational with a time of 18:48 placing 10th overall ... ran at the Stanford Invitational with a time of 22:26, placing 36th overall ... placed 12th at the All-Ohio Championships with a time of 18:36 ... placed second at the Falcon Invite with a new personal 6K time of 21:55 ... placed 19th at the MAC Championships with a time of 17:54 ... finished 90th at Regionals with a time of 23:05.

2008: Won the mile at the BGSU Challenge with a season best time of 5:05.31 ... ran a time of 5:08.31 in the one mile run at the All-Ohio Championships, finishing seventh ... won the 1500m at the Beaver Invite with a season best time of 4:45.00.

2007 XC: Sat out the season due to injury.

2007: Named Most Valuable track athlete on the team ... won the Indoor MAC title in the 5,000m and named first-team All-MAC ... named Academic All-MAC for indoor and outdoor ... qualified for the NCAA Mid-East Regionals in the steeplechase ... won the 5,000m at the BGSU Open ... won the mile at the BGSU Quad ... a member of the winning distance medlay relay at the Indoor All-Ohio Championships and recorded an individual win in the mile ... won the steeplechase at the All-Ohio Outdoor Championships ... seventh in the 1,500m at the Hillsdale Relays ... second in the steeplechase a the Brutus Hamilton Invitational also finishing fifth in the 3,000m ... finished third in the 5,000m at the Outdoor MAC Championship and was fifth in the steeplechase.

2006 XC: Led the team in every race ... won her third consecutive Toledo Dual meet in a time of 18:06, earning MAC Runner of the Week for the third time in her career ... also claimed her second consecutive Mel Brodt Invitational title ... finished in the top-50 at the Roy Griak Invitational with a time of 22:31 in the 6,000m course ... the top Division I runner at the All-Ohio Championship, crossing in a time of 18:24 ... helped the team to a third place finish, earning her second MAC Runner of the Week honor of the season and fourth all-time ... finished fourth at the Falcon Invitational in a time of 18:01 ... the Falcons[apos] number two runner at the MAC Championships finishing seventh ... earned All-MAC and Academic All-MAC honors.

2006: Was the top distance runner for the Falcons in the indoor and outdoor season ... finished fourth in the indoor 3,000m at the MAC Championships with a time of 9:50.18 and third in the 5,000m, running a personal best of 16:56.13 ... won the 5,000m title at the BGSU Triangular with a time of 16:58.65 ... won the 3,000m at the BGSU Quintangular setting a personal-best with a time of 9:43.95 ... had two second place finishes in the mile, at the BGSU Triangular where she set a personal-record of 4:59.96 and at the All-Ohio Championships with a time of 5:01 ... one of four Falcons two qualify for the outdoor Regionals ... qualified in two events (steeplechase and 5,000-meters) ... made history by shattering the steeplechase record by ten seconds with a time of 10:27.36 at the Hillsdale Relays, finishing second .. finished second at the MAC Championships in the steeplechase with a time of 10:27.37 ... finished second at the MAC Championships in the 5,000m in a time of 16:43.54, placing her second in BGSU 5,000m history ... won the 1,500m at the Toledo Tri-Meet with a personal-record of 4:35.33 ... named to the honoree All-MAC sqaud for her second place finishes in the 5,000 and the steeplechase at the outdoor MAC Championships ... also named Academic All-MAC during the indoor and outdoor season.

2005 XC: Was the top runner for the Falcons in all seven meets ... ran a 5K personal best (17:31) at the Mel Brodt Invitational and Falcon Invitational...won two individual titles (BG-UT Dual and Mel Brodt) ... was the eighth collegiate runner across the line at the Stanford Invitational ... named MAC Runner of the Week twice, MAC Scholar Athlete once, Second Team All-MAC and 2nd Team Academic All-MAC ... awarded the team[apos]s Most Valuable Runner award ... finished in the top-ten at every meet except one, the Great Lakes Regional where she finished 28th.

2005: Was one of the top Falcons in both the indoor and outdoor ... placed sixth in the 1500m at the All-Ohio Championships (4:33.9) ... ran a personal-best time of 10:57.25 in the 3000m steeplechase at the MAC Outdoor Championships, finishing fourth ... set a personal best of 17:16.37 in the 5K finishing seventh.

2004 XC: The teams number one runner in four meets, the Toledo Dual Meet, Central Collegiate Championships, Stanford Invitational and All-Ohio Championships ... received All-Ohio honors after placing 11th among DI runners at the All-Ohio Championship ... ran a 5K personal-best of 18:16 and 21:52 for 6K ... named the teams Most Valuable Freshman.

High School: A 2004 graduate of McNicholas High School ... ran personal-bests of 5:03 in the 1600m, 10:49 in the 3200m and 18:44 in the 5000m ... placed eighth at State in 2001 and 2002, as well as fouth in 2003 ... three-time GGCL Runner of the Year, three-time All City and All State member ... was a Regional track qualifier in 1600, 3200, and 4x8 in 2002 and a Regional qualifier in 1600 in 2003 ... placed third at State in 3200 in 2004 ... two-time GGCL Runner of the Year and All City in 2004 ... holds four school records ... received the McNicholas Principal[apos]s Trophy and a finalist for the Anthony Munoz Senior Scholar-Athlete award.

Personal: Daughter of Mark and Cindy Roflow ... born December 1, 1985 ... has a younger sister Lindsey ... pursing her masters in accounting.