2022 Women's Cross Country Roster
Hellwege, Emma

Emma Hellwege
- Class:
- Freshman
- High School:
- Wheeler
- Hometown:
- Valparaiso, Ind.
Bio
TFRRS Profile
PERSONAL BESTS
5K: 18:50.8, Tommy Evans Invitational (9/1/23)
6K: 22:07.3, George Dales Invitational (9/20/24)
Awards & Honors
2024 Results
Sept. 20 -- George Dales Invitational (The Prairies Golf Club -- Kalamazoo, MI) -- 6K -- 22:07.3 (27th)
Oct. 5 -- Lehigh Paul Short Run Invitational (Goodman Campus XC Course -- Bethlehem, PA) -- 6K -- 22:13.2 (212th)
Oct.18 -- Falcon Invitational (Mel Brodt XC Course -- Bowling Green, OH) -- 6K -- 23:35.0 (59th)
2023 Results
Sept. 1 - Tommy Evans Invitational (Silver Creek Cross Country Course - Norton, OH) - 5K - 18:50.8 (19th)
Sept. 30 – Paul Short Run (Goodman Campus Cross Country Course – Bethlehem, PA) – 6K – 23:14.9 (291st)
Oct. 13 – Falcon Invite (Mel Brodt XC Course – Bowling Green, OH) – 6K – 22:51 (43rd)
Oct. 28 – Mid-American Conference Championships (Mel Brodt XC Course – Bowling Green, OH) – 6K – 23:15.4 (81st)
2022 Results
Sept. 2 – Bobcat Invite (Ohio University Golf Course – Athens, OH) – 5K – 20:06.5 – 41st (Unattached)
Sept. 16 – Mel Brodt Collegiate Open (Bowling Green XC Course – Bowling Green, OH) – 6K – 23:30.0 – 20th (Unattached)
Sept. 30 – Paul Short Run (Lehigh Goodman Campus XC Course – Bethlehem, PA) – 6K – 22:21.3 – 324th
Oct. 14 – Falcon Invite (Bowling Green XC Course – Bowling Green, OH) – 6K – 23:22.4 – 56th
Oct. 29 – Mid-American Conference Championships (Ohio University Golf Course – Athens, OH) – 6K – 22:32.5 – 59th
Nov. 11 – NCAA Great Lakes Regional Championships (LaVern Gibson Championship Cross Country Course – Terre Haute, IN) – 6K – 23:37.0 – 177th
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2024Â
PERSONAL BESTS
5K: 18:50.8, Tommy Evans Invitational (9/1/23)
6K: 22:07.3, George Dales Invitational (9/20/24)
Awards & Honors
- Academic All-MAC (2024)
2024 Results
Sept. 20 -- George Dales Invitational (The Prairies Golf Club -- Kalamazoo, MI) -- 6K -- 22:07.3 (27th)
Oct. 5 -- Lehigh Paul Short Run Invitational (Goodman Campus XC Course -- Bethlehem, PA) -- 6K -- 22:13.2 (212th)
Oct.18 -- Falcon Invitational (Mel Brodt XC Course -- Bowling Green, OH) -- 6K -- 23:35.0 (59th)
2023 Results
Sept. 1 - Tommy Evans Invitational (Silver Creek Cross Country Course - Norton, OH) - 5K - 18:50.8 (19th)
Sept. 30 – Paul Short Run (Goodman Campus Cross Country Course – Bethlehem, PA) – 6K – 23:14.9 (291st)
Oct. 13 – Falcon Invite (Mel Brodt XC Course – Bowling Green, OH) – 6K – 22:51 (43rd)
Oct. 28 – Mid-American Conference Championships (Mel Brodt XC Course – Bowling Green, OH) – 6K – 23:15.4 (81st)
2022 Results
Sept. 2 – Bobcat Invite (Ohio University Golf Course – Athens, OH) – 5K – 20:06.5 – 41st (Unattached)
Sept. 16 – Mel Brodt Collegiate Open (Bowling Green XC Course – Bowling Green, OH) – 6K – 23:30.0 – 20th (Unattached)
Sept. 30 – Paul Short Run (Lehigh Goodman Campus XC Course – Bethlehem, PA) – 6K – 22:21.3 – 324th
Oct. 14 – Falcon Invite (Bowling Green XC Course – Bowling Green, OH) – 6K – 23:22.4 – 56th
Oct. 29 – Mid-American Conference Championships (Ohio University Golf Course – Athens, OH) – 6K – 22:32.5 – 59th
Nov. 11 – NCAA Great Lakes Regional Championships (LaVern Gibson Championship Cross Country Course – Terre Haute, IN) – 6K – 23:37.0 – 177th
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Bowling Green |
- Finished 27th at George Dales Invitational to help contribute to Falcons a first place finishÂ
- Finished 59th at the Falcon Invitational, to help lead the Falcons to a first place finish
- Competed in four races throughout the 2023 season
- Recorded a personal best 5K performance in the Tommy Evans Invitational at 18:50.8
- Logged a time of 23:14.9 at the Paul Short Run
- Finished 43rd in the Falcon Invite with a time of 22:51
- Placed 81st at the MAC Championships with a 23:15.4 finish time
- Competed in all six races during the 2022 season
- Made her collegiate debut at the Bobcat Invite, posting a 5K time of 20:06.5 to finish 41st while running unattached
- Posted a time of 23:30.0 in her first collegiate 6K, finishing 20th at the Mel Brodt Open while running unattached
- Set a personal best 6K time of 22:21.3 at the Paul Short Run, finishing 22:21.3 while running attached for the first time
- Placed 56th at the Falcon Invite, crossing the finish line at 23:22.4
- Competed in her first MAC Championships, placing 59th and recording a time of 22:32.5
- Placed 177th at the NCAAÂ Great Lakes Regionals, posting a time of 23:37.0
Wheeler High School |
Valparaiso, Ind. |
- Attended Wheeler High School
- Named 2022 Greater Shore Conference Track and Field MVP and earned All-State honors three time
- Also honored as WHS Newcomer of the Year in cross country and track and field
- Three-time state qualifiier in track and field, placing fourth in the 800 and 13th in the 4x800
- Two-time qualifier for the state cross country championship, placing as high as 69th
- Guided the Bearcats to their first team state qualification in school history
- Team captain for cross country and track and field twice
- Graduated Magna Cum Laude, member of the National Honor Society
Personal |
- Daughter of David and Michelle Hellwege
- Has two sisters, Allison and Taylor
- Majoring in Aviation Studies
Lou Snelling Post-NCAA Great Lakes Regional Interview (November 15, 2024)
Friday, November 15
Lou Snelling Post-MAC Championships Interview (November 2, 2024)
Friday, November 15
Candace Archer Post-Meet Interview (October 18, 2024)
Monday, October 21
Lou Snelling Post-Meet Interview (October 18, 2024)
Monday, October 21